5 Lessons From Shilpa Shetty's Yoga Practice

Swipe left below to know the 5 fitness lessons you can learn from Shilpa Shetty from her yoga routine.

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Buzz 46: 5 Lessons You Can Learn From Birthday Celeb Shilpa Shetty's Yoga Practice

There’s no doubt that Shilpa Shetty is one of the fittest and hottest celebs in tinsel town. And a dedicated yoga routine is one of reasons behind those awe-inspiring curves, and her calm and balanced demeanour. On her birthday (8th June), here are 5 takeaways from the actor’s yoga practice.

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4. Gatyatmak Uttanpadasana (The Raised Leg Pose) For Post-partum Moms

Shilpa recommends the Gatyatmak Uttanpadasana or The Raised Leg Pose for post-partum women. She explains that it is one of the best exercises for the lower abdomen as it strengthens the pelvis, hips, and legs, along with the perineum muscles. It enhances the functionality of the reproductive organs and also powers the walls of the uterus post-childbirth.

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5. A Lean Diet For That Hot Bod

She starts her mornings with a glass of amla (gooseberry) and aloe vera, followed by a bowl of porridge with brown sugar and a steaming cup of tea for breakfast. For lunch, she has brown rice or chapati with dal, sabzi, and chicken curry. The fitness influencer snacks on a brown bread toast, an egg, and green tea. She has soup, salad, and a chicken dish for dinner, which she completes by 8 p.m.

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Buzz 46: 5 Lessons You Can Learn From Birthday Celeb Shilpa Shetty’s Yoga Practice

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