Sunday, January 23, 2022

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    Get Rid Of Face Fat With These 10 Face Yoga Exercises


    If exercise is good for your belly fat, could it be helpful for your face? Yes, you can do face yoga to transform your face by reducing fat and slow down the signs of ageing. You could gain all the benefits of a facelift like face tightening, slimming, and firming without having to go under the knife. 

    The purpose of face workouts is to boost circulation and improve tone and slimness. It works by working the dormant muscles in the face while at the same time relaxing the overworked muscles which eventually leads to wrinkles. 

    10 Simple Face Slimming Exercises For Women

    These facial exercises for women can help you achieve your goals of reducing fat from your face. Do them regularly for a few weeks to see the results yourself and the tons of compliments you’ll receive on your new look.

    1. Simha Mudra or Lion’s Pose

    This is one of the best face yoga exercises for your face, neck, and thyroid areas as it stimulates all of the muscles.

    How To Do It:

    1. Kneel down and place your hands on your thighs. 
    2. Open your mouth wide and stick your tongue out downwards forcefully. 
    3. Breathe through the mouth and make a sound from your throat that is similar to the roar of a lion. 
    4. Repeat the exercise for a few sets.

    2. Jaw Release

    Everyone wants a sharper jawline with no double chin, and one of the easiest face slimming exercises is the jaw release.

    How To Do It:

    1. Sit comfortably and move your jaw as if you are eating with your mouth closed. 
    2. Keep breathing normally while doing this.
    3. Then, open your mouth as wide as possible with your tongue placed on your lower teeth. 
    4. Hold this position for a few seconds and repeat it a couple of times at a stretch.

    3. Jivha Bandha or the Locked Tongue Pose

    Practice this exercise to reduce face fat for overall face toning especially around the jawline area.

    How To Do It:

    1. Sit in the lotus position or a cross seated posture, whichever is more comfortable. Place your hands comfortably on your lap. 
    2. Place the tip of your tongue against the upper wall of your mouth as tightly as possible. 
    3. Now, open your mouth and force your tongue against the wall till you can feel the stretch in your neck. 
    4. Breathe normally through your nose.
    5. Repeat the exercise for a few sets.

    4. Chin Lock (Jalandhar Bandha)

    If you are trying to get rid of the double chin, the chin lock is the most effective facial exercise available to shape and tone your face.

    How To Do It:

    1. Sit down in the Lotus position or cross seated position while breathing deeply. 
    2. Place your hands on the knees, lift your sternum or breastbone towards your chin, and once the sternum locks onto the chin, get the head to bend a bit downward. 
    3. Hold this position.
    4. Repeat the exercise.

    5. Fish Face

    Love clicking selfies with a pout? This facial exercise is exactly the same; by stretching the cheek muscles it helps in making your face look sleek.

    How To Do It:

    1. Suck your cheeks and lips inwards similar to a fish. 
    2. Holding this position, attempt to smile. You will start to feel a burn in your cheeks and jaw.
    3. Relax and repeat the exercise again.

    6. Mouthwash Technique

    Facial exercises to reduce face fat particularly the cheeks and chin as they are a problem area for a lot of women requires this technique to be done on a regular basis.

    How To Do It:

    1. Start by filling your mouth with air. 
    2. Pretend to transfer the air in your mouth from one corner to the other like you would when rinsing your mouth with mouthwash. 
    3. Continue the procedure till you start feeling tired, relax and repeat a couple of times.

    7. Cheek Uplift

    Face thinning exercises like the cheek uplift focus on reducing fat from the cheekbones to give it a shapely and toned look.

    How To Do It:

    1. In a comfortable seated position and smile as wide as possible.
    2. Place the index and middle finger of both your hands on your cheeks. 
    3. Using your fingers, lift your cheeks towards your eyes slowly. 
    4. Hold it there for a few seconds and then relax the muscles. 
    5. Repeat the exercise a couple of times.

    8. Chin Lift

    Chin lift is one of the face fat exercises to get rid of that double chin. It also maintains a proper shape of your neck and chin.

    How To Do It:

    1. Stand up straight and look up, as if you’re staring at the ceiling.
    2. Stay in that position for about 10 seconds and tighten your lips while bringing them forward.
    3. Do it 8-10 times.

    9. Eye Focus

    Eye focus is one of the facial exercises for women that targets the areas around the eyes. This reduces wrinkles or crow’s feet around their eyes and also makes your eyebrows smooth.

    How To Do It:

    1. Open your eyes wide and make sure your eyebrows are not wrinkled. 
    2. While maintaining this posture focus at a point in the distance. 
    3. Maintain the position for about 10 seconds, and relax. 
    4. Repeat four to five times.

    10. Lip Pull

    This face yoga makes you look younger by toning your facial muscles and gives you high cheekbones and a prominent jawline. 

    How To Do It:

    1. Stand comfortably, keeping your head facing forward and straight. 
    2. Lift your lower lip as much as you can by pushing your lower jaw out. You must try to cover the upper teeth with the lower lip.
    3. You must feel a stretch in your chin muscles and jawline while doing so. 
    4. Remain in that posture for a few seconds, relax and repeat.

    Necessary Precautions And Tips To Reduce Facial Fat

    • Face yoga exercises increase the blood flow, thereby nourishing facial cells and removing toxins from the pores
    • Face slimming exercises also stimulate the production of collagen in the skin which is responsible for the skin looking young and radiant
    • For best results, exercises to lose face fat must be done regularly for 10-15 minutes every day. You will start noticing improvements within a few weeks
    • Do not overdo face fat exercises as they may cause facial muscle tension and pain. Like any other exercise, they should be done in moderation
    • If you have any cosmetic surgery done to your face, before following any exercises to lose face fat consult with your doctor
    • While any exercise to reduce face fat through yoga is absolutely safe, make sure to follow the instructions correctly or practice with a trained yoga practitioner for best results
    • In addition to the face fat exercises mentioned above, one must eat the right foods. Avoid processed foods, with unhealthy ingredients and choose to eat healthy as much as possible
    • While exercise to reduce face fat is proven to be helpful, it is equally important to sleep well. Sleep deprivation can lead to weight gain and accumulation of toxins in the skin

    There are studies that prove the effectiveness of the facial exercise. Start doing these exercises in yoga for a slimmer face, and see your face transformed better than your imagination. While these exercises are not as quick as the other practices, they are natural and long-lasting.

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