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    Category: Menstruation

    The Period Quiz: Menstruation Myth Or Fact?

    From eating papaya to get your periods to worrying about the use of tampons, we’ve all been fed a bundle of information about menstruation. Let’s find out if you know what’s true and what’s false.

    How Sara Ali Khan Lost The PCOS Weight (Diet Do’s & Don’ts)

    Sara Ali Khan’s transformation is an absolute inspiration and her battle with PCOS weight gain is all-too-relatable. Here are some diet tips that can help you in your PCOS journey.

    Answers To The Period Questions You’ve Always Wanted To Ask

    Can you have your period and still be pregnant? Is it safe to use tampons? We answer some of the most common menstruation questions.

    PCOD Diet: A Meal Plan For Beginners

    PCOD management is largely about the right diet and here are tips to help you achieve it.

    8 Yoga Exercises For Irregular Periods & Menstrual Pain

    Get relief from PMS, period cramps and irregular periods with these yoga exercises.

    Everything You Need To Know About Polycystic Ovary Syndrome (PCOS)

    Conquer PCOS through weight loss, lifestyle management and a healthy diet!

    Menstrual Hygiene Day: Which Period Product Is Best For You?

    There are 8 factors that should affect the period product you choose. From pads to period panties, here’s how to pick the right one.

    Causes & Home Remedies For Menstrual Cramps

    Period can be brutal, but here's how you can some relief. Without having to visit the doctor.

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