Buzz 46Buzz 46: 5 Diet & Fitness Tips From Birthday Girl Kareena Kapoor...

Buzz 46: 5 Diet & Fitness Tips From Birthday Girl Kareena Kapoor Khan

Swipe right below to learn more about how you can embrace health and happiness like Kareena Kapoor Khan does.

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5 Chamatkaar Diet & Fitness Tips From Birthday Girl Kareena Kapoor Khan
It goes without saying that Kareena Kapoor Khan is one of the most fit actors today thanks to the diet and fitness regimen that she follows. From her Tashan days when she was skinny shamed for being considered as underweight, she has rediscovered herself over the years and maintained a hot bod, despite being a mother of two.

Here are 5 diet and fitness tips that Kareena swears by and learn more about how you can embrace health and happiness like she does.
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1. A Lean, Mean Diet
Guided by celebrity nutritionist Rujuta Dwivekar, the B’wood diva follows a strict non-vegetarian diet. She starts her day with slices of bread, paranthas, or muesli, along with soya milk for breakfast. For lunch, she has rotis, dal, green salads, and soup. Her snack comprises fruits and protein shake. She repeats her diet for lunch for dinner as well. Last but not the least, she makes sure that she takes about 8 glasses of boiled water throughout the day at regular intervals.
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2. Eats Every 2 Hours
Nutritionists and fitness enthusiasts are often divided on the number of meals that is necessary for nourishment. Some advise that one should eat every 3 to 4 hours, while some others believe two meals a day is sufficient to provide you with the essential nutrients. Kareena replenishes herself every two hours.
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3. a dedicated yet varied fitness routine
The actor keeps her fitness routine interesting by practising a varied range of workouts right from cardio and weight training to pilates and yoga like hot yoga, asthanga yoga, and power yoga. She also introduces a cycling sesh once in a while to brush away boredom.
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4. Rice & dal with desi ghee as comfort food
Kareena’s love for homemade food is quite well known among her ardent fans. She can never resist a delicious plate of steaming rice with dal, prepared with a dollop of desi ghee. Among other cuisines, she appreciates Italian, pasta and spaghetti being her favourites. She consciously avoids desserts to stay away from putting on unhealthy calories.
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5. slips into trendy athleisure
The fitness freak in her believes that getting into a pair of super chic athleisure gets her into the mood to sweat it out. No wonder, a significant number of her social posts see her posing in workout wear with her famous pout and a youthful-looking skin.
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