If you thought your hair loss problem was unique and that it is rare, you are probably not aware of a dozen others who suffer from the same. It’s very common and it can happen to anyone, be it a 25-year-old working professional or a 40-year-old housewife.
For most women, common reasons for hair loss include hormonal changes or imbalance, the effect of over-consumption of certain medicines, and/or deficiency of vitamins and minerals in the body.
Before we get to know the best treatments for hair loss, let us understand the reasons for hair loss in detail:
What Causes Hair Fall?
For women with healthy hair, their broken hair follicles are replaced by new growth similar in size and nature. However, if there is a hair loss history in the family, the new hair is often brittle and thinner. Genetics is one of the most common reasons for hair loss.
2. Hormonal Changes
Hormonal imbalance is one of the recurring hair loss causes in women. There is a hormone behind male hair loss: dihydrotestosterone (known as “DHT”), which your body delivers as a result of testosterone. DHT influences your hairline by scaling down hair follicles, making the hair quit growing as they would otherwise.
Stress is a leading reason for hair loss as it often leads to excessive falling of hair over a period. You might find some strands on your cushion, on the bathroom floor or in your hairbrush, all because of stress.
Both hypothyroidism and hyperthyroidism are major hair loss causes. Your thyroid helps in strengthening the root hair, helping your body keep up with the regular hair fall and if it isn’t functioning as it should, the hair strands lost may not be completely supplanted by new ones.
5. Deficiency Of Iron
Iron inadequacy causes hair loss. Women often experience iron deficiency during their periods, making this type of hair loss very normal in the premenopausal stage of a woman’s life.
6. Rapid Weight Loss
Getting fit gradually won’t harm your hair, it’s when you reduce the intake of calories and micronutrients to the least that it pressures your body and triggers impermanent hair loss.
Poly-Cystic Ovary Syndrome (PCOS) is a leading reason for hair loss as women having it produce higher levels of androgens than others which causes hair to grow on the face and body. This also leads to thinning of hair on the head.
7 Effective Hair Fall Control Tips That Can Come To Your Rescue
Now that you know of various hair loss causes, let’s take a look at the ways to control hairlessness. Controlling hair fall is the first step in curing hair loss followed by trying remedies to aid the growth of new hair. By making a few lifestyle changes and choosing the hair loss treatment that is the most suitable for you, you can control the unexpected falling of hair.
I. Shampoo As And When Required
Understand your hair and scalp type before you choose your shampoo. Also, the frequency at which you wash your hair makes a lot of difference – people having hair with dry scalp should avoid over-washing their while people with oily locks should wash them at least three times a week. Shampoos with sulfate, paraben, and silicone must be avoided.
Conditioners help in making hair smooth and repair the damaged locks with the help of amino acids in them. Use a conditioner free from sulfate and parabens to lock moisture in your locks and improve your hair’s volume.
III. Massaging The Scalp With Oil:
Remember your granny forcing you to oil your hair frequently? Oiling has two-fold benefits-improved blood circulation and nourishment of roots. Regular oiling with suitable hair oil can prevent excessive hair loss. They were right when they said trust your elders!
IV. Eat A Nutritious Diet
Add lean meat, fish, soy, rainbow veggies and other protein-rich foods in your meals. Not only do these make for a healthy and yummy diet, but they also aid the growth of new hair.
V. Avoid Brushing Wet Hair
Though combing wet hair is easier, hair is at its weakest when wet. Avoid combing/brushing wet hair because the chances of hair loss are maximum at that time. If you wish to detangle your hair, use a comb with wide teeth.
VI. De-stress Yourself
Stress can cause temporary hair loss. Meditation, yoga, mindfulness can come to your rescue when stressed. Remember your precious tresses the next time your worry!
VII. Keep Away From Chemicals
Those pretty colours can sometimes do more harm than good to your hair. Chemicals found in hair styling and colouring products could be damaging for new hair growth. Parabens, sulfates, etc in shampoos can deteriorate your hair quality.
A strong, effective and wonderful Ayurvedic treatment for hair loss can come straight from the comfort of your home. An Ayurvedic remedy can be the best hair loss treatment as it has almost zero side effects. Here are five key ingredients found in the kitchen that have Ayurvedic properties of hair loss treatment:
5 Amazing Ways To Stop Hair Fall Instantly
1. Fenugreek (Methi Seeds)
Remember when your mother would ask you to use methi seeds for curing hair fall? Well, it actually is one of the easiest solutions for hair fall!
How To Use:
Keep a handful of methi seeds in water overnight, grind them, and apply the paste on your hair and scalp. Wash after an hour.
2. Amla Powder
A magical ingredient, amla is a rich source of Vitamin C which helps in strengthening the hair follicles. Strong follicles aid faster growth of hair.
How To Use:
Make a paste of amla powder and lemon juice to apply it on the scalp and towards the end of strands. For best results, cover your head with a shower cap to avoid the pack from drying and wash and rinse thoroughly after some time.
3. Aloe Vera
Skin, body, or hair, is there anything it can’t fix? Aloe Vera is the solution to every such problem! It helps to boost hair growth and add moisture and softness to your hair.
How To Use:
Take out the Aloe Vera extract from the leaves and apply it raw on the scalp and through the lengths of your hair. Keep it on for 45 minutes before washing it.
Treatments that fall under the ‘homoeopathy for hair loss’ category suggest using onions. It helps in growing new hair and boosting hair health. What makes it amazing is that it is available in our home anytime any day!
How To Use:
Blend ½ onion and strain the mixture to extract the juice. Apply the juice on the scalp and keep it on for about 45-60 minutes. Rinse it off with water.
Did you know lemons are great at enhancing hair quality and promoting the hair growth process? Who knew this simple, readily available ingredient can solve the hair fall problem!
How To Use:
Applying fresh lemon juice directly on your scalp and hair for about 15 minutes before you rinse the hair with shampoo can be effective. Alternatives to that are lemon essential oils mixed with a carrier oil as a hair pack.
We understand hair loss is not easy to deal with, but the good news is that it can be treated with a natural hair loss treatment and under the guidance of medical experts, if severe.
FAQs – Frequently Asked Questions
For the more curious ones, here are some of the most asked questions about hair loss answered by medical experts:
Q. Does frequent combing cause hair loss?
A. Regular brushing is a decent way to keep your hair clean and untangled. However, utilizing a hairbrush or a comb too hard can weaken hair strands and hurt the roots. Forceful combing while wet can also prompt hair to fall out and be lost too soon.
Q. How frequently would it be advisable for me to wash my hair?
A. Shampooing consistently helps keep your hair and scalp hygienic and doesn’t have a direct impact on hair fall. However, using products that have a high amount of Sodium Lauryl Sulfate is one of the biggest culprits of hair fall.
Q. I recently coloured my hair, is this why I am having a severe hair fall?
A. Both permanent and temporary hair colours contain harmful peroxide and ammonia. Ammonia swells and opens the hair cuticle skin, and peroxide gets inside it to change the hair colour tone. Messing with the natural colour of hair causes the hair to debilitate and prompts air fall.
Q. I recently began my homoeopathy treatment for hair fall, how long should I wait to see the results?
A. When it comes to treating acute hair loss and receding hairline, it depends on different individuals to witness changes. It takes roughly 5 to 7 months to see visual changes as a result of the new hair-growth cycle.