Pregnancy Diet Chart – 12 Healthy Foods That Must Be A Part Of Your Daily Diet
Support your pregnancy journey with the right nutrition and number of calories that can help you fuel your body right through the 9 months.
7-Day Vegetarian Keto Meal Plan For Beginners
It's not hard to adopt a keto diet if you're vegetarian. Here are the protein, good fats, and low-carb sources for you to choose from.
Alkaline Diet: Foods To Include In Your Meal Plan
An alkaline diet encourages you to eat fruits and vegetables and ditch processed meats and high-fat dairy products. Great for gut health, here's how you can get on the plan.
Buzz 46: A Back-To-School Guide To Teach Your Kids About Hygiene & Social Distancing
Though the first-half of 2020 was all about homeschooling and online classes, with schools reopening it’s very important to teach your kids how to safeguard themselves in a crowded and communal environment.
5 Ways To Stay Connected With Your Parents Even After Marriage
With all the things that change in marriage, your relationship with your parents doesn’t have to. Here’s how you can cement their presence in this new phase of your life.
Protein Deficiency In Women & How You Can Fix It
An important macronutrient, here’s why women need to amp-up their protein intake, and simple ways you can add it to your desi diet.
15 Immunity-Boosting Foods You Need To Include In Your Diet Immediately
If Covid-19 has taught us anything, it's that you need to consistently work on your immunity to fight off infections and diseases effectively. These everyday foods can help you do just that.
Say No To Refined Sugar With This 7-Day Detox
Eating refined sugar through the day actually lowers your energy levels, adds to your body weight, and can cause inflammation in the body. Try this detox plan to feel fitter, energised, and invest in your long-term health.