Swipe left in the gallery below to know the fitness lessons that Katrina swears by:
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5 Fitness Lessons From Birthday Hottie Katrina Kaif
Katrina is by far one of the fittest actors in B-Town and apparently a lot of planning & execution goes into being the way she is. On Kat’s birthday (16th July), here are 5 fitness lessons that you can learn from her.
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1. Energy-Rich Diet Plan
Katrina’s nutritionist charts an energy-rich diet plan for her, so she can follow her fitness schedule and also go about her day with oodles of vitality. No wonder, her body, skin, and hair owes it to her strict diet plan.
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2. Keeps Herself Hydrated Throughout The Day
The diva swears by drinking 3 litres or approximately 8 glasses of water a day, to flush away the toxins from her body and keep herself well hydrated at all times.
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3. Versatile Fitness Routine
Katrina works out 5 to 6 times a week. Her fitness routine includes eight training, core training, cardio, pilates, and yoga.
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4. mix-N-Match Fitness Regimen
The star loves to include various fitness forms in your weekly schedule to make the most of the benefits of the workouts that she does. She generally works towards achieving a body that suits the characters she plays in her next upcoming movie.
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5. Books To The Rescue For Mental Health
Katrina has come clean about being a victim of anxiety and fear. She now realises that it’s essential to acknowledge her feelings rather than sweeping under the carpet. She had also revealed than books have helped her not to be a slave to every thought that crosses her mind.
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