Your skin is a tough fighter. Alag alag type ki har problems ke saath deal karne ke bad bhi, it bounces back to good health. Everyday heat, pollution and external damaging elements all cause harm to our skin. But they are not the only cause of distress. Over your lifetime, you’ve picked up habits that impact your skin health.
In this article, we’ll dig deep into those habits and give you some tips on how to counter them. Want your skin to look young and fresh even as you grow old? Make sure you read the article until the end.
But first let’s take a look at how your skin ages.
How Does Your Skin Age?
As we age, our skin naturally changes. Over time, and sometimes comparatively early for some people, it sags and becomes more fragile. You first notice small wrinkles when your skin gradually loses elastin, which is a component of elastic tissue. But if left untreated, what first appears to be a minor crease will progressively deepen. But this is just the tip of the iceberg.
As we age, changes beneath the skin also become visible. Your skin loses its plumpness because of fat loss in the cheeks, temples, nose, chin, and area around the eyes. Bony structures are highlighted by cartilage loss, especially around your nose. All of these are a result of intrinsic ageing, which happens naturally over time regardless of environmental factors. Additionally, research says that as you reach your 20s, your body starts secretly producing less collagen in the skin each year.
Dark patches, uneven skin tone, and wrinkles are all signs of ageing skin. The secret to age gracefully is taking care of your skin enough to postpone the onset of these signs. What’s intriguing is that the majority of us aren’t even aware that most of what we do on a daily basis prematurely ages our skin.
10 Habits That Age Your Skin Faster
1. Food You Eat
Your skin will eventually experience the impacts of your poor food choices. If you want skin that is radiant and youthful-looking, you need to avoid fatty foods, coffee, and even sugary beverages. Junk food can also be responsible for filling your body with free radicals, those nasty critters that only serve to speed up the ageing process. Following a nutritious diet may be a true test of patience and self-control, but it also helps your skin, so you might want to reconsider.
Read: 7 Desi Winter Drinks That Will Warm Your Body (& Your Heart)
2. Lazy Lifestyle
Recent studies on women revealed that women who were sedentary looked 8 years older biologically. The age difference between those who exercised and those who didn’t is quite substantial.
Biological age and chronological age don’t necessarily mean the same thing. Studies have shown that a sedentary lifestyle causes cells to age more quickly, which implies that every day you skip exercise, your skin gets older. Experts studied the alterations to DNA structure, specifically the shortening of telomeres with ageing. Diabetes, heart disease, and cancer are just a few of the illnesses that might result from this.
3. Sleeping Quality & Quantity
Lack of sleep can expedite ageing. In fact, even pulling an all-nighter might give you a glimpse of the damage your skin will endure if you continue. But the key is not just how many hours you sleep, but also how well you sleep.
People with poor sleep quality displayed more pronounced indicators of intrinsic skin ageing, including fine wrinkles and decreased suppleness. Their skin’s ability to serve as a barrier is compromised, which results in a 30% slower rate of skin repair than in people who get excellent sleep. Additionally, it has been discovered that they are less pleased with their appearance. Because these stress-related alterations brought on by insufficient quality sleep might significantly influence your facial tissues. Ladies, beauty sleep is not a myth.
4. Sleep Position
Sleep lines can form due to skin distortion during your sleep. When you lie down in a prone position with your head facing down while you sleep, stress forces become visible on your face. Researchers found that when plastic surgeons closely examined their patients’ faces, they discovered distinct facial lines. A thorough analysis found that their sleeping position was to blame for this. To top that, it was also determined that these lines could be implicated in the development of wrinkles.
Read: 5 Winter Soup Recipes To Boost Your Immunity
5. Use Of Electronics
Dermatologists are warning against high energy visible (HEV) light coming from your phone, tablet, or computer screen since it can harm your skin and eventually speed up the ageing process. The “blue light” or HEV, released by your electronic gadget penetrates the skin’s layers more deeply than the sun’s UV rays.
It can also lead to more noticeable skin hyperpigmentation and delay the regeneration of your skin’s protective barrier after exposure to the environment. Can you picture the silent harm caused by all of those selfies or by spending so much time slumped over your laptop?
6. Dehydrated Skin
Your skin could be severely dehydrated and you wouldn’t even know it. You must understand what makes it different from dry skin in order to effectively manage this. Even skin types with oily skin can get dehydrated since the latter is caused by a lack of water, not oil. While dehydrated skin is a condition brought on by external factors such an improper diet, the environment, and lifestyle decisions, dry skin is a genetically transmitted disorder. The sun, temperature changes, and hard water are some of the culprits that cause dehydration. These elements may reduce the water content of the skin, making it less supple.
7. Not Cleansing
It’s one thing to bid adieu to removing your makeup, but it’s quite another to improperly cleanse it. It is crucial to take off all makeup using makeup wipes or another appropriate makeup remover. After that, wash the face with a mild foaming cleanser to remove the obstinate film from the pores. Since most makeup removers are oil-based, the second step makes sure that any remaining oil from the skin is washed away in order to completely unclog the pores.
8. Not Using Sunscreen
You will associate sunscreen with a necessary procedure before stepping out in the sun. But did you know that the sun’s rays are the ones that harm our skin the most, even when you’re indoors?
UVA and UVB are the two kinds of UV radiation. In comparison to UVB UVA is more harmful because it can pierce your skin’s layers deeper and deprive it of its capacity to maintain its structure. While UVB is less harmful than UVA, you frequently notice its effects when you acquire a sunburn.
Your skin creates all of these blotchy pigments in order to shield itself from the heat. This causes freckles, liver patches, and an uneven skin tone. Additionally, exposure to UV radiation raises the risk of early skin ageing. Just try to picture going about your daily business in the city without any form of protection, not even long sleeves. It’s the stealthy UV radiation that damages your skin in both apparent and invisible ways, not so much the heat that is applied to it.
9. Overlooking The Area Around Your Eyes
Here, we’re talking about the sensitive skin around your eyes. We frequently neglect to take care of it since we are unaware that the quality of the skin in this area makes it more prone to wrinkling and discoloration.
Skin ages from exposure to the sun without protection. When squinting while working in the sun or in front of a computer, wrinkles may ultimately appear around the edges of the eyes. They can start developing even in your late 20s. Dark circles under the eyes are another issue in this region.
10. Neglecting Neck Care
The skin around your neck is thinner than the rest of your body, just as your eyes. We frequently ignore this area because we are so preoccupied with the face. Even though most of us don’t wash, scrub, or moisturise their necks, it still gets the same kind of environmental damage as other exposed areas. Due to collagen loss, the issue only gets worse as you get older.
A few changes to your way of life are necessary to take care of your skin. Consider it a favour to your health because the results will soon be seen on your skin. #BeALittleMore by combating the bad habits and bringing natural glow and shine. Some might be simple, while others may call for you to be a little more mindful. However, if you are committed nothing is impossible.
Open up like never before and participate in conversations about beauty, entrepreneurship, mental health, menstrual & sexual health, and more. Desi women, join our community NOW!