Shehnaaz Kaur Gill: Exploring the Healing Power of Art and Self-Expression

[{"selector":"#anim-0152c81c-ab03-4551-817a-7f31f20562ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fffdcd8-7cef-4f2a-ba50-9b782fc9fae2","keyframes":{"opacity":[0,1]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

1. Embrace art as a therapeutic outlet to channel and release emotions.

[{"selector":"#anim-a509dc34-17b4-4557-b8ae-d721e0da22c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3a759a7-1d83-4979-b9bd-13fe74ffffa1","keyframes":{"transform":["translate3d(0px, 88.00536%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8755501d-072a-44b9-8f77-f74bff532e91","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e504fa69-0796-4906-9463-e7e7bb58bf5d","keyframes":{"transform":["translate3d(0px, 462.28493%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

2. Allow yourself to express freely and without judgment through your chosen artistic medium.

[{"selector":"#anim-b616324e-ac86-4ae5-abbb-fc1a62e88754","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d623fba-c5d1-4532-979b-ec24fbb2200f","keyframes":{"transform":["translate3d(0px, 96.88418%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54f008fd-b83f-4cd9-a95d-2ab624e79c11","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93d2551f-fdb5-483c-a0ac-a4b186852ebc","keyframes":{"transform":["translate3d(0px, 472.14412%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-6bec4170-025f-4a3d-b394-98f9722e230d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4ec055e-c590-470b-aa78-7f2113bb231a","keyframes":{"transform":["translate3d(0px, 70.69927%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58201e6f-81e0-418f-b387-10337a475a4f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa28c389-8a50-4266-b7d5-921b2cc0faa3","keyframes":{"transform":["translate3d(0px, 470.73569%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 3. Find solace in the healing power of art by immersing yourself in the creative process.

[{"selector":"#anim-76392212-f22f-40f6-bae1-b47bbf539175","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92f69c65-2762-40a3-92ba-88932e2739f0","keyframes":{"transform":["translate3d(0px, 90.40154%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39cfcd92-881b-4fc3-823c-f58c2f7ecd9b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a06bb1b9-4ab4-45e2-bd1d-55a7978a41b3","keyframes":{"transform":["translate3d(0px, 347.10647%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 4. Use art as a means of self-exploration and understanding, uncovering hidden layers of your identity.

For personalised Health Plans, Expert Access, Active Support Groups and much more for free. Download TC46 Pack App, Now.

[{"selector":"#anim-d3150254-a668-48d3-8dd0-c6fab15f4444","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-446d314a-a89c-493e-8d0c-a49b49c5b76d","keyframes":{"transform":["translate3d(0px, 90.40154%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-caead447-35b6-46e6-b086-f9905fc2e493","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-832e2e9c-4dcd-409b-9cb5-eb1e80759419","keyframes":{"transform":["translate3d(0px, 154.05687%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Download The App Now

[{"selector":"#anim-3e6c6418-8406-4d52-a7d0-58a7e9c3d1f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eeaff258-d0fc-4a1c-847c-828a3a0988b2","keyframes":{"transform":["translate3d(0px, 90.64906%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-589e41e4-6b87-49c5-9baa-890dd8279e09","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a3da9e1-de34-4df4-ba71-4c296a1a0a9b","keyframes":{"transform":["translate3d(0px, 345.02317%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 5. Experiment with different art forms to discover the ones that resonate with you and help in your healing journey.

[{"selector":"#anim-c810a697-e832-4b35-a665-e6bdf9ff1f06","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ede404b5-4ee8-45b2-a7dd-d039bfa0d1bb","keyframes":{"transform":["translate3d(0px, 90.64906%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7045127-04d1-46ec-b54a-e90736e4082e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08540ad2-8495-4077-a0d2-6d9221c8c436","keyframes":{"transform":["translate3d(0px, 466.51031%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 6. Create a safe and supportive space where you can freely express yourself through art.

[{"selector":"#anim-b8b8f15f-5247-4eab-9c9c-364cdda0f088","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df34c28e-765a-41a1-a536-b723837d7490","keyframes":{"transform":["translate3d(0px, 90.64906%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4df7302-517b-43df-961c-e78bec513602","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a0ac17d-84ec-4d5f-943b-3f7d588d4f54","keyframes":{"transform":["translate3d(0px, 345.02317%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 7. Share your artistic creations with others, fostering connections and understanding through the language of art.

[{"selector":"#anim-07e61976-b2c8-4ffa-8eef-9e356fb9af17","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a6a22c1-ec45-4d7b-9d2b-e1753156efd4","keyframes":{"transform":["translate3d(0px, 90.64906%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36efa28e-3b62-453d-bd80-57088dd37b4c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-316d51de-255e-4479-8b99-141cbad273c0","keyframes":{"transform":["translate3d(0px, 278.33806%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 8. Remember that the process of creating art is just as important as the final outcome—enjoy the journey and let it guide your healing.