Shehnaaz Kaur Gill: Exploring the Healing Power of Art and Self-Expression

1. Embrace art as a therapeutic outlet to channel and release emotions.

2. Allow yourself to express freely and without judgment through your chosen artistic medium.

3. Find solace in the healing power of art by immersing yourself in the creative process.

4. Use art as a means of self-exploration and understanding, uncovering hidden layers of your identity.

For personalised Health Plans, Expert Access, Active Support Groups and much more for free. Download TC46 Pack App, Now.

5. Experiment with different art forms to discover the ones that resonate with you and help in your healing journey.

6. Create a safe and supportive space where you can freely express yourself through art.

7. Share your artistic creations with others, fostering connections and understanding through the language of art.

8. Remember that the process of creating art is just as important as the final outcome—enjoy the journey and let it guide your healing.