Fit and Flexible Lifestyle: Kareena Kapoor Khan's Secrets to Yoga

1. Make yoga a daily ritual, dedicating time each day to connect with your body and mind.

2. Prioritize consistency over intensity, gradually increasing the duration and difficulty of your yoga practice.

3. Focus on your breath, using it as a guide to deepen your stretches and stay present in each pose.

4. Incorporate a variety of yoga styles and poses to target different muscle groups and enhance overall flexibility.

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5. Practice yoga in the morning to energize your body and set a positive tone for the rest of the day.

6. Embrace balance by combining strength-building poses with gentle stretches and relaxation techniques.

7. Stay hydrated throughout your yoga practice to support your body's flexibility and overall well-being.

8. Remember that yoga is a journey, so be patient with yourself, listen to your body, and enjoy the process of self-discovery and growth.