Finding Stillness Amidst Chaos: Anushka Sharma Embraces Yoga for Inner Peace

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1. Embrace a regular yoga practice that includes gentle asanas, deep breathing exercises, and meditation to find moments of stillness amidst the chaos of daily life.

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2. Prioritize self-care by setting aside dedicated time each day for yoga, even if it's just a few minutes, to reconnect with yourself and cultivate inner peace.

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