Deepika Padukone: Rising Above Mental Illness with Courage and Resilience

– Break the silence surrounding mental illness by sharing your own story and experiences.

– Seek professional help and treatment for mental health conditions without shame or hesitation.

– Practice self-care rituals that support your mental well-being, such as exercise or meditation.

– Surround yourself with a strong support network of friends and loved ones who understand and uplift you.

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– Engage in activities that bring you joy and help you maintain a sense of purpose.

– Stay connected with mental health communities and resources to continue learning and growing.

– Use your platform and voice to advocate for mental health awareness and access to resources.

– Embrace your journey of recovery and inspire others by showing that it's possible to thrive despite mental illness.