Working out at home is the next big thing. From hectic schedules to factors like convenience and saving money, home workouts are gaining popularity due to several benefits. Apart from being good for your wallet, it creates a comfortable environment. Along with that, it is the best way to maintain social distance and avoid crowded places. Home workouts deliver better, if not similar, results. With a ton of fitness programs online, apps and personalised training sessions on video calls, getting and staying fit at home is a dream come true for many. Here’s a simple yet effective workout routine you can do without any equipment.
– You don’t have to travel or wait for machines or equipment, and thus save time – No gym fees or the need for expensive equipment, making it low cost – You can work out at any time of the day according to your schedule – There is complete privacy making you feel confident – You don’t have to feel any pressure to keep up with anyone and can go at your own pace
This unique form of hybrid training is the new trend like Aqua Zumba or Yogalates. Yoga HIIT is the combination of the ancient art of Yoga combined with HIIT (high-intensity interval training). This workout helps you achieve a serious calorie burn while simultaneously lengthening and stretching your muscles. It uses dynamic yoga poses and often ends with some full-body yoga-style stretches. It is perfect for people who struggle with sticking to a routine as it offers novelty. Ustrasana, Bhujangasana and Paschimottanasana are some of the yoga asanas for belly fat reduction.
If you are someone who can’t stay still when your favourite song comes on or loves shaking a leg, this is the perfect workout for you. Dance workouts combine the goodness of cardio by choreographing moves to upbeat songs. This requires no equipment, just your mobile will do. Select a high tempo song with great beats and get dancing. There are plenty of tutorials available, online along with professional trainers who specialise in dance workouts.
Crossfit is a mix of different HIIT exercises combined into one. It focuses on building core strength along with working out your entire body. If you are looking for a workout routine that delivers great results with maximum intensity, this is the one for you. Crossfit training works best for those who know and understand their capabilities and limitations. From jumping jacks and burpees to squats and lunges, it has a variety of exercises for your whole body.
Warming up before jogging, running or working out is a must. It helps the body prepare for what’s coming next. Warm-up exercises loosen stiff muscles and help them stretch. They also regulate blood circulation and alleviates oxygen levels. 1. Start by rotating your wrists and ankles, one by one, both clockwise and counterclockwise. 2. Next, do some wrist extension and flexion exercises to help stretch. 3. Then, move your shoulders in circular motions, both clockwise and counterclockwise. 4. Do the same with your hands on your shoulders. 5. Continue with swinging arm raise, hip rotation, toe touch and torso swing.