Engrossed in the day-to-day of life, swamped by work or always on the go, as you hustle for the big ones – living an active life can get hectic. As you rush in and out knocking tasks off your to-do list, it can leave you with little or no time to care for yourself and your diet. Eventually, you turn to order food from the always-flying and super brisk delivery partners that offer junk and fried frozen food leading to an unhealthy lifestyle and unwanted weight gain.
Method – Heat the pan, add oil, add red Thai curry paste, add kaffir lime leaves, lemon grass, Thai eggplant, and sauté well. – Next, add veg stock, cook well and then add peanut butter and coconut milk and Erythritol. – Add salt and keep it side. – Heat the pan, add oil, add garlic and sauté well. – Add chicken, salt, and black pepper and cook well. – Add red Thai curry gravy, assemble in a bowl and garnish with spring onion. – Heat the pan, add oil, add carrot and garlic and sauté well. – Add basmati rice, spring onion, salt, black pepper and garnish with peanut. – Serve with Keto Penang Chicken Curry.
Method – Take a bowl, add clean salmon fillet, add flax teriyaki, oil, garlic, fresh lime juice, salt and then marinate it for 40 minutes. – Heat a pan, add oil and sear the marinated fish fillet. – Then, place it in an oven for 6 minutes. – Heat the pan and add oil, garlic, spinach, and sauté well. – Next, add pepper. – Assemble and cook fish fillet on a plate with blanch broccoli, garnish with sesame seeds. and serve with sauté spinach.
Method – Cut the vegetables like broccoli, zucchini, red pepper and mushroom, and heat the pan. – Add garlic and sauté all vegetables well. – Add olives, add pesto dressing and almond sauce – Next, add salt and black pepper. – Assemble in a bowl and serve with Toast Oatmeal Bread.
Method – Heat the pan and add oil. – Add finely chopped garlic, onion, celery, carrot, leeks and sauté well. – Add mixed herbs and tomato concasse, salt, and black pepper. – For the crust, take grated sweet potato and add pumpkin puree, almond milk, and mix it well. – Assemble the chicken mix in the base in a bowl with the crust on top and place in the oven for 8 minutes to bake.