1. Change Your Bra Check whether it is supportive enough & evaluate whether your breasts feel comfortable in them and whether the bra straps are just right to hold your boobs up.
2. Strengthen Your Back Muscles Strengthening the muscles of your upper and lower back through a vigorous fitness routine will work wonders in alleviating your back pain.
3. Strengthen Your Shoulders If your breasts put too much pressure on your bra straps, pulling your shoulders forward in the process, you should exercise your shoulder muscels.
4. Don’t Miss Out On Your Abs These muscles stabilise your entire upper body, including your chest and upper back while helping you maintain proper posture.