15 Lip-Smacking Yet Healthy Foods That Are Ideal For Summer

Summer is here and one of the best ways to beat the scorching heat is through your diet. You will be amazed how easily your diet choices can help you stay refreshed throughout the season. And who says summer meals need to be boring? In collaboration with The Channel 46, Simrun Chopra, Deep Health Coach and Founder of Nourish With Sim, offers advice on 15 healthy yet irresistible recipes to try this summer to replenish the body with the much-needed fluids and to keep it cool.

Soothing Drinks 1. Aam Panna

Aam panna is a traditional, famous Indian drink made from raw mangoes and is yellow to light green in colour. Drinking aam panna is a good way to incorporate micronutrients into the diet along with hydrating the body. It aids in digestion. Also, it quenches the thirst with its relishing taste.

2. Mango Lassi

Lassi, a popular traditional yoghurt-based drink that originated in the Indian subcontinent, is relished by many people across India. And what better way to add the vibrancy of mango to this age-old drink? This makes it one of the best cooling summer drinks packed with nutrients and vitamins that are beneficial for your health. Mango for skin can be used in many different ways. Here are some quick and easy ones. Have a look at it.

3. Masala Mint Chaas

Buttermilk soothes the lining of the stomach and easily digests all the spicy food that you eat. It reduces body heat and acidity. It also balances the levels of electrolytes and fluids in the body with its combination of curd, salt, and water. Thus, a glass of buttermilk refuels you on summer days when you are feeling dehydrated and tired.

Salads 1. Grilled Mushroom And Veg Salads

Defeat the heat with a bowlful of healthy mushroom salad. Healthy salads help you get enough fruits and vegetables. Some people are surprised to hear that fruits and vegetables are great sources of water. Cold salads, being both stove & stress-free, will cool down and refresh you inside out in this extreme heatwave.

2. Matar Chaat

Green peas or hari matar are among the favourite spring vegetables that have vitamins and minerals in high concentration. They are grown throughout the world and are widely known for their immense health benefits and nutrition value.