Asana 46
1. Lie on your back, keep your hand on your chest, and place a teddy bear on your belly button.
2. Close your eyes and relax your entire body.
3. Inhale slowly through the nose, so the teddy bear rises every time you breathe in and out.
4. After taking a deep breath, hold it till 3 counts, and then breathe out gradually.
5. Repeat until you feel completely relaxed.