Yoga, Weights, and Cardio: Bhumi Pednekar's Complete Workout Guide

1. Start with Yoga: Bhumi Pednekar starts her workout with yoga to warm up her body and increase flexibility. Yoga also helps to calm the mind and reduce stress levels. Some of the yoga poses that Bhumi includes in her routine are the downward dog, cobra pose, and the warrior pose.

2. Combine Weights with Cardio: Bhumi believes in a combination of weight training and cardio for overall fitness. She includes exercises such as squats, lunges, deadlifts, and push-ups in her weight training routine. She also incorporates cardio exercises such as running, cycling, and jumping jacks to burn fat and improve endurance.

3. Focus on Compound Movements: Compound exercises work multiple muscle groups at once and are great for building strength and muscle. Bhumi includes exercises such as squats, deadlifts, bench press, and pull-ups in her workout routine.

4. Don't Forget to Stretch: Stretching is an important part of any workout routine as it helps to improve flexibility and prevent injuries. Bhumi includes stretching exercises such as hamstring stretch, quadriceps stretch, and calf stretch in her routine.

5. Be Consistent: Bhumi emphasizes the importance of consistency in a workout routine. She works out six days a week and tries to maintain a healthy diet to see the best results.

6. Rest and Recover: Rest and recovery are just as important as the workout itself. Bhumi takes one day off from working out to allow her body to recover and prevent burnout. She also includes self-care practices such as meditation and massage in her routine to promote relaxation and reduce stress levels.