Yoga Pranayamas To Relieve Symptoms Of Migraine & Mental Health Conditions


1. Seated Forward Fold This posture stretches out your spine and opens up your shoulders, relieving tension that can cause headaches.

2. Downward Dog  This position reverses the position of your heart, so oxygenated blood goes to your head relieving your migraine slightly.

3. Bridge Pose  This pose is perfect for relieving that tension and increasing the blood flow to your head.

4. Hero Pose Zeroing in on your breath might assist you with centring down ease in the tranquillity of this pose.

5. Tree Pose This exemplary standing pose might assist you with focusing inward, quieting racing thoughts.

6. Triangle Pose This invigorating pose can assist with easing the strain in your neck and back.