The Channel 46

Yoga for Women's Cardiovascular Health: Lowering Your Risk of Heart Disease

Yoga can help lower blood pressure and reduce cholesterol levels, both of which are risk factors for heart disease

Regular yoga practice can improve cardiovascular health by increasing flexibility and strengthening the muscles around the heart

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Yoga can also improve respiratory function, which can help improve blood flow and reduce the risk of heart disease

Breathing techniques learned in yoga, such as pranayama, can help relax the mind and body, reducing stress and improving overall cardiovascular health

Incorporating yoga into your daily routine can also help you maintain a healthy weight, which is important in preventing heart disease

Regular yoga practice can also reduce anxiety and improve mental wellbeing, both of which are important for maintaining overall cardiovascular health