Yoga for Menopause: Managing Symptoms and Improving Quality of Life

[{"selector":"#anim-83cc04da-569c-467c-af3d-29e235a6d594","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9245f561-35e9-4822-a720-cb6c327ab13d","keyframes":{"opacity":[0,1]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7400c77f-4541-482c-acc4-55ddb913f509","keyframes":{"opacity":[0,1]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] The Channel 46

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[{"selector":"#anim-a21bb6fa-4cc6-4b02-90b3-0d6722cfdf43","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e388b148-ab1c-4bf8-8640-1db8391b965a","keyframes":{"transform":["translate3d(0px, 155.31046%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4da4b30-046e-4ed0-8c28-810a2213f1c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d096f59d-38c7-4534-b8e6-64d090243c89","keyframes":{"transform":["translate3d(0px, 269.57263%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Practicing yoga can improve flexibility, balance, and overall physical health during menopause

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[{"selector":"#anim-95c50d32-ccf2-4bf2-b288-be362b6724bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d84fbe4a-1d96-43a2-bd64-58a5eb5eea32","keyframes":{"transform":["translate3d(0px, 173.24788%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-758a5d8b-c2d1-4e0e-9d16-f1d3c8de1b62","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c54e34b-bb97-4636-8421-2e504bc3887c","keyframes":{"transform":["translate3d(0px, 278.80336%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Regular yoga practice can improve sleep, a common issue for women during menopause

[{"selector":"#anim-98b5e991-2f6a-4204-a283-a447db16bf26","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b658e48d-de09-432a-8057-b132f7d856f7","keyframes":{"transform":["translate3d(0px, 173.24788%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6fb8164-05f6-4e6b-b025-fb51cbe1bb97","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56360398-7136-43f5-a4ed-1983ca40c315","keyframes":{"transform":["translate3d(0px, 297.26492%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yoga can help reduce feelings of loneliness and isolation during menopause

[{"selector":"#anim-910c52dd-04f6-47fd-9321-81f05b70df15","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6d22af0-ac51-4e68-9f23-3b242997e2b4","keyframes":{"transform":["translate3d(0px, 173.24788%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e12a9e0-954b-47b9-94d4-06d5e82ad1a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-521afb1a-fcf6-493b-9409-e0b2a2535218","keyframes":{"transform":["translate3d(0px, 295.72648%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Incorporating yoga into your daily routine can improve overall quality of life during menopause