Yoga Asanas You Should Practice As A Part Of Your Sadhana

What are the benefits of practising Yoga Sadhana?

Yoga sadhana helps you focus on your current state of mind and grow as a person. It helps you evolve into your desired state of mind physically, spiritually, mentally as well as emotionally.

1. Adho mukha svanasana (downward-facing dog)

This pose gives you a chance to look within. The focus and concentration required to make this a beneficial pose for cultivating willpower.

2. Virabhadrasana II (warrior two)

The warrior poses are a dynamic series known to increase inner strength and confidence.

3. Inversion sarvangasana (shoulder stand)

Inversions can be daunting for many people but they offer great benefits. If we can overcome the fear of performing an inversion, we have the strength and stamina to tackle life’s obstacles

4. Backbend setu bandha sarvangasana (bridge pose)

Backbends are often given to patients suffering from depression as they have long-reaching effects, including the ability to create uplift and clarity — beneficial qualities for spiritual transformation.

5. Forward bend uttanasana (intense forward stretch)

Uttanasana can effectively fight depression and anxiety. Therefore, it is also a good posture for those who are bound to follow a hectic schedule in their everyday life.

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