Pregnancy is a time of great physical and emotional changes, and yoga can be a helpful tool to support your health and well-being during this time.
1. Savasana This pose targets your mind and is incredibly relaxing. So whenever the pregnancy hormones start going crazy and you feel stressed, roll out your yoga mats and start meditating.
2. Sukhasana It helps you to calm down and stay relaxed. It also enables you to fight lower back pain and opens up your hips.
3. Malasana One of the best poses to try if your hips are feeling tight. It also aids in childbirth as it helps to widen the pelvis.
Add these 3 yoga exercises to your daily routine and see the magic it creates!