Yami Gautam's Ayurvedic Path to Gut Wellness: Mindful Eating Hints

Embrace Ayurvedic principles like eating according to your dosha for optimal digestion.

Start your day with warm water and a squeeze of lemon to kickstart metabolism.

Consume easily digestible foods like cooked vegetables and grains for gut comfort.

Incorporate gut-soothing spices like cumin, ginger, and fennel in your meals.

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Practice mindful eating by savoring each bite and chewing thoroughly for better digestion.

Avoid overeating and leave some space in your stomach to aid digestion.

Experiment with Ayurvedic herbal teas like peppermint or chamomile for gut balance.

Prioritize adequate sleep for gut healing and overall well-being.Prioritize adequate sleep for gut healing and overall well-being.