Winter Workouts: How to Stay Active and Fit During the Cold Months

Get outside for a quick walk or run to raise your heart rate and improve your mood.

For a full-body workout, take up a new winter sport like cross-country skiing or snowshoeing.

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To add muscle and burn calories, mix bodyweight workouts and resistance training into your programme.

To keep active and motivated, take advantage of indoor options like yoga, swimming, or cycling lessons.

To support your efforts throughout your winter workouts, drink plenty of water and feed your body nutrient-dense foods.

To stay motivated and on track throughout the colder months, set reasonable fitness objectives and monitor your progress.