Winter Wellness: How to Stay Healthy and Happy During the Cold Months

Keep moving: During the winter, regular exercise can improve your mood and immune system.

Maintain a balanced diet by consuming a range of fruits and vegetables to maintain your body robust and healthy.

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Sleep well: Getting enough sleep is crucial for sustaining both physical and mental health.

Drink enough of water to stay hydrated and to keep your body running smoothly. This will also help to ward against the flu and other illnesses.

Keep in touch: Spending time with friends and family can help fight sadness and feelings of loneliness.

Take care of oneself by making time to unwind and relax, whether it's by reading a book, taking a bath, or practising meditation.