Winter Weight Management: How to Maintain a Healthy Weight During the Holiday Season

Set attainable weight loss targets in advance for the holiday season.

Include balanced, nutritious meals and snacks in your everyday routine.

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Maintain your activity level by scheduling frequent exercise into your day.

Consume less high-calorie, sugary foods and beverages.

Consider your portion proportions and try not to overeat.

Use stress-reduction strategies to prevent emotional eating.