Winter Travel: How to Stay Healthy and Comfortable When You're on the Go

Staying active during the winter helps maintain physical fitness and overall health.

Exercise can boost mood and combat seasonal affective disorder. 

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Regular physical activity can improve sleep quality. 

Staying active during the winter can help with weight management. 

Outdoor winter activities such as skiing, snowshoeing, and ice skating can be fun and enjoyable ways to stay active. 

Setting goals and finding an accountability partner can help with motivation to stay active during the winter