Winter Travel: How to Stay Healthy and Comfortable When You're on the Go

[{"selector":"#anim-98e30329-5d7b-4515-b750-f621268aa78c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7db6a997-62d7-4ae6-9bad-d910851babc9","keyframes":{"opacity":[0,1]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Staying active during the winter helps maintain physical fitness and overall health.

[{"selector":"#anim-acb4c271-53a3-4ca2-8185-348e12ffdda9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f181fb94-7ae6-4b22-9eb1-f02e1ddb4edf","keyframes":{"transform":["translate3d(0px, 99.33168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8528002-145f-4a50-8b73-121e1e896e33","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-980f8e85-93f0-48db-bb91-f98f817cd542","keyframes":{"transform":["translate3d(0px, 308.76376%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Exercise can boost mood and combat seasonal affective disorder.

[{"selector":"#anim-da73e659-d4e7-49cb-b7cd-6cdc5e78874d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66382fa8-4b3b-4b22-ad19-7e2e7e8e3726","keyframes":{"transform":["translate3d(0px, 99.33168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f79fffd-878a-400a-bc7c-49b5b36a9045","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8194eef9-fe2a-4f27-a064-3dd2303bd87d","keyframes":{"transform":["translate3d(0px, 456.71296%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-b878ffa1-a1cf-4aba-8fa6-b88959140f1a","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff5864fb-4652-448c-b199-73bdf314bb61","keyframes":{"transform":["translate3d(-122.64151%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] flat 60% off on Nature Nuskha Complete Hair Solution. Get it Now Get it now!

[{"selector":"#anim-79ef9d11-267c-45b3-8652-01087205fd78","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f2c3553-4d49-42f6-bac2-f27bf99f3048","keyframes":{"transform":["translate3d(0px, 99.33168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7822e17-c61a-4733-a439-8fead4abe6ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffe3cedb-959e-4ee6-9949-e07004517328","keyframes":{"transform":["translate3d(0px, 456.71296%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Regular physical activity can improve sleep quality.

[{"selector":"#anim-df0e071f-5a8c-43e2-aa81-efafe111d19b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31f2468d-6551-4638-b6a8-093bd903c00b","keyframes":{"transform":["translate3d(0px, 99.33168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61112ba8-948f-4677-b687-75faca2e9df1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7be92966-759b-46ad-90e7-e062020aad16","keyframes":{"transform":["translate3d(0px, 427.54632%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Staying active during the winter can help with weight management.

[{"selector":"#anim-5619d1df-6a1e-429a-b852-ed8539862bcf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1ecd331-ff0b-46f7-9550-8b0e7726a395","keyframes":{"transform":["translate3d(0px, 99.33168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86f21849-a31f-4b8b-b93c-bb411e45243d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8d3bd77-4d85-481b-b8d0-67d86b417fef","keyframes":{"transform":["translate3d(0px, 233.56480%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Outdoor winter activities such as skiing, snowshoeing, and ice skating can be fun and enjoyable ways to stay active.

[{"selector":"#anim-aaa56b34-f7e9-4852-83ed-57af71e0c978","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eafa29bc-8701-4e4d-8cba-8241ae605b3a","keyframes":{"transform":["translate3d(0px, 99.33168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec0bba9e-8b4d-4868-8203-07bba497f488","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c45c8243-7b1f-400d-9cce-7c23061de875","keyframes":{"transform":["translate3d(0px, 233.56480%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Setting goals and finding an accountability partner can help with motivation to stay active during the winter