Winter Nutrition: How to Keep Your Body and Mind Fueled During the Cold Months

To combat the chill, include hearty dishes like soups, stews, and chilli.

Consume seasonal produce like oranges, pears, and root vegetables to strengthen your immune system.

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To give you energy and warmth, include healthy fats like those found in avocados, almonds, and seeds.

Drink lots of water, herbal teas, and hot cocoa to stay hydrated.

Include immune-stimulating vitamins like echinacea, zinc, and vitamin C.

To avoid overeating throughout the holiday season, practise mindful eating and pay attention to your body's hunger and fullness cues.