Winter Breast Health: How to Keep Your Breasts Safe and Healthy in Cold Weather

To give support and prevent chafing in chilly temperatures, wear a bra that fits properly.

Avoid wearing tight clothing since it may impede blood flow and cause discomfort.

flat 60% off on Nature Nuskha Complete Hair Solution.  Get it Now

To enhance general breast health, keep active and follow a balanced diet.

To shield your skin from the drying effects of interior heating and brisk winter air, use a moisturiser.

Conduct routine self-examinations to spot any changes in your breasts.

Plan routine mammograms as your healthcare practitioner advises.