Why jowar may be a better choice for diabetics than wheat

By: Akshita Gupta  For: www.thechannel46.com Date: 23rd February 2023

1. Low glycemic index: Jowar has a low glycemic index compared to wheat, which means it raises blood sugar levels slowly and steadily. This makes it an ideal food for diabetics as it helps in maintaining stable blood sugar levels.

2. High fiber content: Jowar is high in dietary fiber, which slows down the digestion process and helps in keeping you full for longer periods. This can help in controlling appetite and blood sugar levels.

3. Rich in antioxidants: Jowar is rich in antioxidants like phenolic acids, which help in reducing oxidative stress and inflammation in the body. This may help in preventing diabetic complications like heart disease, nerve damage, and eye damage.

4. Gluten-free: Jowar is naturally gluten-free, making it an excellent option for people with gluten intolerance or celiac disease. Wheat, on the other hand, contains gluten, which can cause digestive issues in people with gluten sensitivity.

5. Vitamins and minerals: Jowar is a rich source of essential vitamins and minerals like magnesium, phosphorus, and potassium, which are essential for maintaining good health. These minerals are also helpful in managing blood sugar levels and insulin sensitivity in diabetics.

6. Versatile: Jowar can be used in a variety of dishes, such as roti, bhakri, dosa, and idli. It can also be used to make flour, which can be used in gluten-free baking. This makes it a versatile ingredient in the kitchen for diabetics looking to diversify their diet.