Which Option Is Healthier, White Or Brown Bread?

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1. Check the ingredient list on the back of the bread packet to determine whether it’s actually whole wheat bread.

2. Whole-wheat bread can be prepared using various preservatives or additives as well which can be harmful to your health. Hence it is essential to look at the ingredient list of brown bread packets.

3. Bread can be prepared using added sugars or syrups. Avoid using such bread as they are high in sugar.

4. Gluten-sensitive people can opt for gluten-free bread available online.

5. Whole-grain or multigrain bread is more suitable for diabetics than white bread.

Try out some yummy bread recipes by clicking on Learn More below

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