What Does Your AMH Level Say About Your Fertility & 5 Ways To Improve It

Vitamin D

Hence, it is vital to get exposure to natural sunlight for at least 30 minutes and eat vitamin D-rich food such as salmon, eggs, and mushrooms to increase your AMH.

Exercise Regularly

Doctors recommend exercising every day for at least 40 minutes with consistency.

Avoid Smoking & Drinking

Women with low AMH levels should understand that smoking and drinking cause ovarian ageing.

Nutritious Diet

Eating a diet low in calories and high in protein is essential.

Lose Weight

Exercising regularly, eating a proper diet and quitting an unhealthy lifestyle can help lose weight.

More such interesting articles on maintaining health and fitness  

Click LearN MORE FOR