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Shruti Haasan is just one of those thousands of women to have been diagnosed with PCOS and endometriosis. Here’s discussing the tips to reverse PCOS symptoms, common myths related to it, and yoga asanas effective in treating it. These will help you to #BeALittleMore well-versed with these health conditions, so you can keep their symptoms in check.
There is no cure for PCOS yet. However, there are ways by which women with this medical condition can keep their symptoms under control, and also, reverse the effects of this condition. 1. Nurture Your Body According To Its Individual Needs Understanding the symptoms and the underlying causes is the key to weight management if you have PCOS. Instead of going to the neighbourhood nutritionist, go to a PCOS diet expert who can identify the type of PCOS you have, take note of your symptoms, and curate a personalised diet plan that will work for you.
A healthy diet and a regular fitness routine are essential because these lifestyle modifications form the base of any PCOS treatment. Seek Help If Managing Weight Is Your Concern Obesity can be one of the major triggers of PCOS. Get expert help to get a personalised diet plan and workout plan to manage your PCOS. The answer to managing your weight with PCOS? Be consistent, be active, choose a workout plan or exercise routine you can stick to in the long run, and practice mindful eating. These are the only ways to manage your weight with PCOS naturally. Your gynaecologist may also prescribe you medication to supplement these lifestyle changes.
Keeping a close watch on your food intake is as important because workouts and diet go hand in hand. Your fitness regimen loses its significance without mindful eating. Many women with PCOS develop sensitivity to gluten, sugar, dairy, and foods that can cause inflammation. Doctors recommend foods that are low on the glycemic index (GI) to reverse the symptoms of PCOS. This is because such foods take time to get absorbed by the body, preventing the spike in insulin levels that are typically caused by high GI foods. Hence, eating the right carbs in the right proportions is important.
3 Common Myths About PCOS Myth 1: PCOS can cause irregular periods. Fact: No, irregular periods can be caused by a variety of factors, one of which is PCOS. If your cycle is less than 22 days or more than 34 days long on a regular basis, it is best to consult a gynaecologist rather than speculating and self-diagnosing. Myth 2: Every woman experiences unwanted facial hair growth. Fact: Hirsutism, or abnormal hair growth in women, is a common symptom of PCOS. Women with PCOS may develop unwanted facial hair on their upper lip, chin, or chest because of an excess of androgens. However, not every woman will experience this symptom.
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