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Choose whole grains over refined carbs in your holiday meals
Add some greens to your plate by opting for a vegetable side dish
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Limit your intake of sugary drinks and opt for water or unsweetened tea instead
Try to fill up on healthy protein sources like grilled chicken or fish instead of high-fat meats
Go for a walk or engage in a physical activity before or after the holiday meal to counteract any overindulging
Bring your own healthy dish to share with the group, like a fruit platter or a veggie tray