Urvashi Rautela's Secrets to Self-Care and Mental Health Importance

– Set aside regular time for self-care activities that rejuvenate and nourish your mind, body, and soul.

– Practice mindfulness and be fully present in the present moment.

– Establish healthy boundaries to protect your mental and emotional well-being.

– Engage in activities that promote relaxation, such as reading, taking baths, or practicing yoga.

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– Seek support from trusted friends or professionals when you're feeling overwhelmed or struggling.

– Prioritize healthy lifestyle habits, including nutritious eating and regular exercise.

– Make time for hobbies and activities that bring you joy and fulfillment.

– Celebrate your achievements and practice self-compassion in the face of setbacks or challenges.