Understanding Sleep disorders and insomnia

Insomnia is a common sleep disorder that affects millions of people worldwide

People with insomnia have difficulty falling asleep or staying asleep

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Lack of sleep can lead to a host of physical and mental health problems

Stress, anxiety, and depression are common causes of insomnia

Chronic insomnia can be treated with medication, therapy, and lifestyle changes

Practicing good sleep hygiene such as maintaining a consistent sleep schedule and avoiding screens before bed can help improve sleep quality