Understanding and managing anxiety

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– Recognize the symptoms of anxiety and seek professional help if needed

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– Learn relaxation techniques such as deep breathing and meditation

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[{"selector":"#anim-7cb710a2-e9e9-489b-908a-ec9ba3d5c257","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6db6d330-6da3-44af-ac8d-95ee71c1032a","keyframes":{"transform":["translate3d(-122.64151%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] flat 60% off on Nature Nuskha Complete Hair Solution. Get it Now Get it now!

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[{"selector":"#anim-0c6370dd-79c4-46bb-a999-0cffee2b0c58","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4b25442-5459-4ffa-bd14-f3d326abb6ee","keyframes":{"transform":["translate3d(0px, 99.33168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c225b5c0-4b0e-412c-9bf0-e136d9137357","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d487d15-b183-43fb-bc36-403fdebb0e0e","keyframes":{"transform":["translate3d(0px, 467.12961%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] – Stay active and maintain a healthy lifestyle

[{"selector":"#anim-64ed0097-1457-4b90-b967-ee635283f093","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3afab2b3-7f93-4fd4-9e55-a385a6b8c3a3","keyframes":{"transform":["translate3d(0px, 99.33168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28f2f6f4-ed0c-4d10-a3d8-ec8cae8dd830","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52dc7826-bc0f-4873-a73f-1c6c6819838b","keyframes":{"transform":["translate3d(0px, 467.12961%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] – Build a support system of friends and loved ones

[{"selector":"#anim-504b2344-9d03-465a-951b-6676a8f343e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-650705f3-fd51-4d97-a912-705fdfc7b2f0","keyframes":{"transform":["translate3d(0px, 99.33168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5708be93-7afc-4b25-94c7-bf16f0ff9b12","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5f2332b-4043-4fe1-be70-d2ad2124cd56","keyframes":{"transform":["translate3d(0px, 467.12961%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] – Practice good time management and prioritize self-care activities