Train Hard and Stay Motivated: Rashmika Mandanna on Fitness Goals

1. Set realistic goals and stick to them to stay motivated on your fitness journey. 

2. Break up your workouts into manageable chunks to avoid feeling overwhelmed. 

3. Find a workout buddy to keep you accountable and motivated. 

4. Reward yourself for reaching fitness milestones. 

5. Don’t compare your progress to others. 

6. Find an activity that you enjoy doing and make it part of your fitness routine. 

7. Make sure to take time to rest and recover. 

8. Focus on the progress you have made, rather than the progress you have yet to make.

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