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1. Carrots Vegetables in winter are a good source of vitamins and minerals like one of them are carrots, loaded with beta-carotene which helps to keep our immune system strong in winter. Benefits: 1. Carrots are a wonderful source to improve vision. 2. It is also an excellent source of Vitamins B, C, D, E, and K. 3. Boost your immunity.
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2. Oranges Oranges are loved by all. Oranges are one of the winter season fruits that are juicy and can be eaten at any time of the day. Benefits: 1. It is rich in high fibre and vitamin C. 2. Healthy for the skin. 3. It has got anti-inflammatory properties as well.
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3. Fenugreek Leaves (Methi) Especially in India, the most grown winter season vegetables are green leafy ones. Fenugreek leaves (methi) are one of them and are a delicious addition to your diet. In fact, fenugreek for hair has multiple beauty benefits too. It can help you deal with hair woes like dandruff, hair fall, scalp issues, hair thinning and baldness, which is another reason to include them in your daily diet.
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4. Custard Apples This sweet and tasty fruit is the best seasonal fruit to relish. Benefits: 1. This is one of the winter season fruits that are backed with vitamin B6. 2. It keeps your bowels working smoothly. 3. It also works well in gaining healthy weight.
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5. Spinach (Palak) Palak is one of the winter season vegetables. Including spinach in your diet is beneficial for health as it is rich with numerous antioxidants and vitamin C. Benefits: 1. It is loaded with minerals. 2. It is also rich in vitamins A, C, and K. 3. Furthermore, it has got omega-3 fatty acids as well.
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