Tips for managing stress and anxiety

Practice mindfulness: Focus on the present moment and let go of negative thoughts

Exercise regularly: Physical activity can release endorphins and reduce feelings of stress and anxiety

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Get adequate sleep: Not getting enough sleep can worsen symptoms of stress and anxiety

Connect with others: Talking to friends and family or joining a support group can provide emotional support

Practice relaxation techniques: Techniques such as deep breathing, meditation, and yoga can help to relax the mind and body

Manage your time effectively: Prioritize tasks and avoid procrastination to reduce feelings of overwhelming pressure