Tips for managing menopause symptoms

Regular exercise can help alleviate hot flashes and improve overall well-being

Eating a balanced diet rich in fruits, vegetables, and healthy fats can reduce symptoms such as weight gain and mood swings

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Finding stress management techniques such as yoga, meditation, or journaling can help regulate hormone levels and reduce anxiety

Maintaining a consistent sleep schedule can improve sleep quality and reduce fatigue

Incorporate fruits and vegetables high in antioxidants into your diet for a healthy, radiant complexion

Consulting with a healthcare professional can help identify underlying health conditions and provide personalized treatment options