Eating a balanced diet rich in fruits, vegetables, and healthy fats can reduce symptoms such as weight gain and mood swings
Finding stress management techniques such as yoga, meditation, or journaling can help regulate hormone levels and reduce anxiety
Maintaining a consistent sleep schedule can improve sleep quality and reduce fatigue
Incorporate fruits and vegetables high in antioxidants into your diet for a healthy, radiant complexion
Consulting with a healthcare professional can help identify underlying health conditions and provide personalized treatment options