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Yoga helps to regulate the nervous system, calming the body and mind and allowing for greater healing of trauma
Through the practice of mindfulness and self-awareness, yoga can help individuals process and release unresolved emotional wounds
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The physical movements and breath work in yoga can help to release trapped emotions and tension in the body
Yoga allows for a safe and supportive space to process and heal from traumatic experiences
The focus on the present moment in yoga can help individuals let go of the past and move towards healing
The connection of mind, body, and spirit through yoga can facilitate the integration and acceptance of difficult experiences