The Channel 46

The Role of Yoga in Healing Trauma and Emotional Wounds

Yoga helps to regulate the nervous system, calming the body and mind and allowing for greater healing of trauma

Through the practice of mindfulness and self-awareness, yoga can help individuals process and release unresolved emotional wounds

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The physical movements and breath work in yoga can help to release trapped emotions and tension in the body

Yoga allows for a safe and supportive space to process and heal from traumatic experiences

The focus on the present moment in yoga can help individuals let go of the past and move towards healing

The connection of mind, body, and spirit through yoga can facilitate the integration and acceptance of difficult experiences