The Channel 46

The role of sleep in managing weight and staying healthy during the holidays

Adequate sleep helps regulate appetite and prevent overeating during the holiday season

Sleeping well can boost metabolism and aid in weight loss efforts during the holidays

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Not getting enough sleep can increase cravings for unhealthy holiday treats

Prioritizing sleep during the holidays can help maintain a healthy weight and prevent holiday weight gain

Lack of sleep can weaken the immune system, making you more prone to illness during the holiday season

Getting enough rest can help you have the energy and motivation to stay active and make healthy choices during the holidays