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Adequate sleep helps regulate appetite and prevent overeating during the holiday season
Sleeping well can boost metabolism and aid in weight loss efforts during the holidays
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Not getting enough sleep can increase cravings for unhealthy holiday treats
Prioritizing sleep during the holidays can help maintain a healthy weight and prevent holiday weight gain
Lack of sleep can weaken the immune system, making you more prone to illness during the holiday season
Getting enough rest can help you have the energy and motivation to stay active and make healthy choices during the holidays