The Channel 46

The role of sleep in maintaining healthy skin: tips for getting a good night's rest

Adequate sleep allows the body to repair and regenerate skin cells

Lack of sleep can lead to increased inflammation and breakouts

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Proper sleep helps to maintain a healthy balance of oil production in the skin

Sleeping on your back can help prevent wrinkles and pressure marks on the skin

A cool, dark, and quiet environment can improve the quality of sleep

Avoiding screens and caffeine before bedtime can promote better sleep