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The role of portion control in preventing holiday weight gain

Portion control is key to avoiding overindulging during the holidays

By keeping portions in check, you can enjoy your holiday treats without fear of weight gain

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Proper portion sizes can help you maintain a healthy weight during the holiday season

Don't let holiday feasts lead to weight gain - practice portion control to keep yourself on track

Portion control allows you to indulge in holiday treats without breaking your healthy habits

Be mindful of your portions to prevent holiday weight gain and start the new year on the right foot