The Channel 46

The role of diet and hydration in maintaining healthy skin

A balanced diet rich in vitamins and nutrients is important for maintaining healthy skin.

Hydration is essential for keeping skin plump and hydrated

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Adequate water intake can help flush out toxins and improve skin clarity

Certain foods, such as fatty fish and avocados, contain omega-3 fatty acids which can improve skin elasticity

Processed and sugary foods can contribute to inflammation and acne

Staying hydrated can help reduce the appearance of fine lines and wrinkles