By: Akshita Gupta For: www.thechannel46.com Date: 23rd March 2023
3. Increase Bone Density: Women are more susceptible to osteoporosis, a condition where bones become weak and brittle. Regular weight-bearing exercise, such as running, walking, or weightlifting, can increase bone density and reduce the risk of fractures.
4. Maintain a Healthy Weight: Exercise can help women maintain a healthy weight and reduce the risk of obesity. Regular physical activity burns calories, and it can increase metabolism, making it easier to maintain weight loss.
5. Improve Sleep Quality: Exercise can help improve sleep quality by regulating the body's circadian rhythm, reducing stress levels, and promoting relaxation. Women who exercise regularly report better sleep quality and feel more rested in the morning.
6. Enhance Overall Quality of Life: Regular exercise can enhance overall quality of life by increasing energy levels, improving physical strength and endurance, and reducing the risk of chronic illnesses. It can also improve self-esteem and confidence, leading to a more positive outlook on life.