The Channel 46

The importance of staying physically active during the holidays

Stay active during the holidays to prevent the dreaded holiday weight gain

Physical activity helps boost your energy levels and mood during the busy holiday season

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Exercise is a great stress-reliever during the hectic holiday season

Maintaining an active lifestyle during the holidays helps to keep your immune system strong

Limit alcohol intake and choose lower calorie options when possible

Make time for exercise during the holidays to ensure you start the new year feeling fit and healthy