The importance of rest and recovery in a fitness routine

– Rest and recovery are crucial for muscle growth and repair.

– Taking breaks allows your body to recharge and come back stronger.

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– Skipping rest days can lead to burnout and injury.

– Proper rest and recovery can help prevent overtraining and fatigue.

– Sleep plays a major role in recovery, so make sure to prioritize it.

– Incorporating active recovery methods, such as yoga or foam rolling, can also aid in the healing process